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[Concept]
This is an ASMR work to help you get in shape at home or at the gym! Not only will you get a real workout with proper form, but you'll get to feel the thrill of doing it with a cute girl by your side every step of the way!
[Get some real exercise!]
There are 16 different parts meant to be enjoyed over two days -- it's a full-body workout, after all! Make sure to have a 500ml bottle and some towels on hand, along with anything else you may need before you work up a sweat!
Day 1 will work your upper body and abs, and day 2 focuses on the lower body and sides.
[Today's Workout]
Chest:
Pushups
Wide stance pushups
Shoulders:
Standing shoulder press
Side press
Arms:
Triangle pushups
Palm curls
Abs:
Crunches
Leg lifts
Back:
Towel row
Back extensions
Reverse elbow pushups
Legs
Goblet squats
Front lunges
Calf raises
Abs (Side):
Twist crunches
Russian twists
*Unauthorized reproduction and / or redistribution of all components is prohibited.
Yuka Mizuma
Height: 156 cm
Three sizes: 80 / 55 / 79
Your fit little sister who's been worried recently that you've put on a few pounds. She loves you no matter what and is always nice, but she'd be happier if you were a little more in-shape. She thinks you would be, too! At school she's the star of the track team, and is secretly a real exercise fiend.
[Formats]
WAV:96kHz / 24Bit
WAV:44.1kHz / 16Bit
MP3
[Bonus]
HQ illustration
Instructional Images
[Credits]
* Cast: Minami Tanaka
* Illustration: Nakamura
Twitter: https://twitter.com/mmnummn
pixiv: https://www.pixiv.net/users/25387646
* Script: Re:e
Twitter: https://twitter.com/DJ_Re_e
* Circle: EXCEED VOICE
Official Twitter: https: //twitter.com/ExceedVoice
YouTube Channel: https://www.youtube.com/channel/UCyXNDQmhrMirwMR20Mlupng