Quick zen in audio form.
Learn the autonomic method to a calm your own self.
Great for dealing with insomnia, anxiety or stress.
Total length: 26:26
Tracks:
A note about self-regulation 1:58
How to practice self-regulation 5:10
5 minute guided meditation 5:32
10 minute guided meditation 11:20
Minimal sound 2:26
Voice:
Yui Mizushiro
Learn the autonomic method to a calm your own self.
Great for dealing with insomnia, anxiety or stress.
Total length: 26:26
Tracks:
A note about self-regulation 1:58
How to practice self-regulation 5:10
5 minute guided meditation 5:32
10 minute guided meditation 11:20
Minimal sound 2:26
Voice:
Yui Mizushiro