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Release Jul/19/2016
Age Ratings
G-rated
Work Format
File Format
Option
Genre
File Size
20.42MB

Contents

Quick zen in audio form.
Learn the autonomic method to a calm your own self.

Great for dealing with insomnia, anxiety or stress.

Total length: 26:26

Tracks:
A note about self-regulation 1:58
How to practice self-regulation 5:10
5 minute guided meditation 5:32
10 minute guided meditation 11:20
Minimal sound 2:26

Voice:
Yui Mizushiro

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