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Circle  :  Office Frog
Release :  Jul/19/2016
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Quick zen in audio form.
Learn the autonomic method to a calm your own self.

Great for dealing with insomnia, anxiety or stress.

Total length: 26:26

A note about self-regulation 1:58
How to practice self-regulation 5:10
5 minute guided meditation 5:32
10 minute guided meditation 11:20
Minimal sound 2:26

Yui Mizushiro

Operational Requirements

Work Number
File / Size
RJ180637.zip / 20.42MB (21409559Byte)

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