Learn the autonomic method to a calm your own self.
Great for dealing with insomnia, anxiety or stress.
Total length: 26:26
A note about self-regulation 1:58
How to practice self-regulation 5:10
5 minute guided meditation 5:32
10 minute guided meditation 11:20
Minimal sound 2:26
- Work Number
- File / Size
- RJ180637.zip / 20.42MB (21409559Byte)